Recipes

Fresh Cranberry Granola

DESCRIPTION: This delicious granola is made with fresh cranberries, ripe bananas, oranges, cinnamon and an array of seeds. It’s the perfect balance of flavors and

Gingerbread Bliss Balls.

DESCRIPTION: These gingerbread bliss balls are perfect for the holiday season or honestly anytime you are craving something sweet. Packed with wholesome ingredients, these delicious

Pumpkin Pie Bliss Balls

DESCRIPTION: Packed with wholesome ingredients and the warm flavors of pumpkin pie, these treats are not only a delight for your taste buds but also

Sweet Potato Casserole

DESCRIPTION: Indulge your taste buds with our irresistible sweet potato casserole! This mouthwatering dish combines velvety mashed sweet potatoes with a luscious layer of gluten

Ginger Curry Butternut Squash Soup

DESCRIPTION: Looking for a warm and comforting soup that’s bursting with flavor? This Ginger Curry Butternut Squash Soup is the perfect choice! With a blend

Chocolate Chip Pumpkin Oat Muffins

DESCRIPTION: These vegan Chocolate Chip Pumpkin Oat Muffins are a perfect blend of health and happiness for your taste buds. We are using wholesome ingredients

Apples & Cranberry Cobbler

DESCRIPTION: Nothing says fall like the aroma of fresh apples & cranberries wafting through your kitchen. This dessert is incredibly tasty, super healthy, making it

Watermelon Quinoa Salad

DESCRIPTION: This watermelon Quinoa salad is a true symphony of colors and taste. It’s loaded with rich quinoa, juicy chunks of fresh watermelon, and a

Creamy Dill Salad Dressing

DESCRIPTION: If you’re a fan of dill, then this oil and nut-free dressing is for you! INGREDIENTS: 1 cup salt-free cannellini beans, rinsed & drained1

Sweet Potato Chocolate Mousse Oat Cups

DESCRIPTION: Indulge in guilt-free goodness, Sweet Potato Chocolate Mousse Baked Oat Cups. The oat cups are filled with velvety chocolate mousse and topped with fresh

Shayda’s Sweet Potato Chocolate Mousse

DESCRIPTION: If you’re looking for a delectable treat that’s not only delicious but also packed with nutrient s, then this Sweet Potato Chocolate Mousse is

Vegan Sunflower Seed Cheese

DESCRIPTION: Enjoy a delicious Sunflower Seed Cheese, using wholesome sunflower seeds, nutritional yeast, and a blend of aromatic herbs and spices. Perfect for vegans, lactose

Peaches & Oats Cobbler

DESCRIPTION: Savor the flavors of summer with our delightful Fresh Peaches and Oats Cobbler recipe! Indulge in the juicy sweetness of ripe peaches combined with

Healthy Overnight Oats 5 Different Ways

DESCRIPTION: Here I’m sharing with you five mouthwatering variations of vegan overnight oats that are sure to satisfy your taste buds and keep you fueled

Mediterranean Chickpea Salad

DESCRIPTION: This Mediterranean chickpea salad is the ultimate summer salad and it starts by showcasing the star ingredient, chickpea! These protein packed legumes are combined

Zesty Pomegranate Dressing

DESCRIPTION: This zesty Pomegranate dressing is the perfect way to dress up any salad! It’s made in less than 5 minutes with healthy ingredients. Oil

Ultimate Vegan Eggs Whites

DESCRIPTION: Making egg whites couldn’t be easier to make, using just two ingredients. The liquid from your can of chickpea and vinegar. And don’t worry,

Dump & Go Veggie Quinoa with Chickpeas

DESCRIPTION: Dump & Go veggies quinoa with chickpeas tastes like you spent hours cooking in the kitchen, when it actually requires almost no effort at

Snickerdoodle Protein Balls

DESCRIPTION: John Pierre asked me to create a high protein balls that not only seniors would enjoy, but also athletes and children. These Snickerdoodle balls

3 Ingredient Chocolate Sauce

DESCRIPTION: This delicious and easy to make chocolate sauce is the perfect way to enjoy a healthy treat any time of the day or to

Quick & Easy Pico De Gallo

DESCRIPTION: If you’re a fan of Pico De Gallo, then this Pico de Gallo is for you! It’s filled with tomatoes, onions, cilantro, jalapeño and

Shayda’s Vegan Chopped Salad

DESCRIPTION: If you’re a fan of chopped salads, then this is the salad for you. This vegan chopped salad is filled with a colorful mix

Quick & Easy Dijon Dressing

DESCRIPTION: If you’re a fan of Dijon Mustard, then this oil free and nut free dressing is for you. It’s easy to make and works

Warm Dill Quinoa & Fava Beans in the Rice Cooker

DESCRIPTION: This quinoa dish is a take on a classic middle eastern dish, called Baghali Polo. This fragrant and fluffy rice dish pairs the pleasant

Shayda’s Vegan Sushi Cake

DESCRIPTION: Calling out all sushi lovers!! Now you can have your sushi in the form of a cake and it’s a show stopper! This vegan

Quick & Easy Lentil Soup

DESCRIPTION: This quick and easy lentil soup is packed with flavor and minimal ingredients. It’s warming, comforting, simple and delicious. Best part, it comes together

Oil Free Mushroom Gravy.

DESCRIPTION: If you love mushrooms, then this is the gravy for you! This easy and healthy oil free mushroom gravy is easy to prepare and

Pomegranate Orange Dressing

DESCRIPTION: Fresh orange juice and pomegranate molasses provide a sweet-tart flavor in this Pomegranate Orange Dressing and it’s absolutely delicious. It comes together in minutes

Wild Rice Harvest Salad

DESCRIPTION: This Wild Rice Harvest Salad recipe is vegan, healthy and absolutely delicious and it’s made with ingredients that exemplifies everything there is to love

My Favorite Weight Loss Meal-Stuffed Portobello Mushrooms.

DESCRIPTION: I’m excited to share with you one of my favorite recipes, that’s free from grains, dairy, gluten and uses the most nourishing ingredients, such

Spooktacular Halloween Monster Vegan Cookies.

DESCRIPTION:These Spooktacular Halloween Monster Vegan Cookies are not only delicious but healthy as well! They are so silly and cute, you can’t help but smile