Recipes
Snickerdoodle Protein Balls
DESCRIPTION: John Pierre asked me to create a high protein balls that not only seniors would enjoy, but also athletes and children. These Snickerdoodle balls
3 Ingredient Chocolate Sauce
DESCRIPTION: This delicious and easy to make chocolate sauce is the perfect way to enjoy a healthy treat any time of the day or to
Quick & Easy Pico De Gallo
DESCRIPTION: If you’re a fan of Pico De Gallo, then this Pico de Gallo is for you! It’s filled with tomatoes, onions, cilantro, jalapeño and
Shayda’s Vegan Chopped Salad
DESCRIPTION: If you’re a fan of chopped salads, then this is the salad for you. This vegan chopped salad is filled with a colorful mix
Quick & Easy Dijon Dressing
DESCRIPTION: If you’re a fan of Dijon Mustard, then this oil free and nut free dressing is for you. It’s easy to make and works
Warm Dill Quinoa & Fava Beans in the Rice Cooker
DESCRIPTION: This quinoa dish is a take on a classic middle eastern dish, called Baghali Polo. This fragrant and fluffy rice dish pairs the pleasant
Shayda’s Vegan Sushi Cake
DESCRIPTION: Calling out all sushi lovers!! Now you can have your sushi in the form of a cake and it’s a show stopper! This vegan
Quick & Easy Lentil Soup
DESCRIPTION: This quick and easy lentil soup is packed with flavor and minimal ingredients. It’s warming, comforting, simple and delicious. Best part, it comes together
Oil Free Mushroom Gravy.
DESCRIPTION: If you love mushrooms, then this is the gravy for you! This easy and healthy oil free mushroom gravy is easy to prepare and
Pomegranate Orange Dressing
DESCRIPTION: Fresh orange juice and pomegranate molasses provide a sweet-tart flavor in this Pomegranate Orange Dressing and it’s absolutely delicious. It comes together in minutes
Wild Rice Harvest Salad
DESCRIPTION: This Wild Rice Harvest Salad recipe is vegan, healthy and absolutely delicious and it’s made with ingredients that exemplifies everything there is to love
My Favorite Weight Loss Meal-Stuffed Portobello Mushrooms.
DESCRIPTION: I’m excited to share with you one of my favorite recipes, that’s free from grains, dairy, gluten and uses the most nourishing ingredients, such
Spooktacular Halloween Monster Vegan Cookies.
DESCRIPTION:These Spooktacular Halloween Monster Vegan Cookies are not only delicious but healthy as well! They are so silly and cute, you can’t help but smile
Chef Rajeev’s Cauliflower Tandoori (Sauté Method)
DESCRIPTION: Sr. Executive Chef Rajeev Basak from Windstar Cruise Line created this delicious Cauliflower Tandoori. Everyone was swooning over it. He offers two ways to
Chef Rajeev’s Cauliflower Tandoori (Oven Roast Method)
DESCRIPTION: Sr. Executive Chef Rajeev Basak from Windstar Cruise Line created this delicious Cauliflower Tandoori. Everyone was swooning over it. He offers two ways to
Delicious Vegan Yogurt in the Instant Pot
DESCRIPTION: Making Vegan Yogurt in the Instant Pot couldn’t be easier. All you need is two ingredients, for a cultured vegan yogurt, that’s creamy, and
Sweet Potato “Avo” Toast
DESCRIPTION: Traditionally, Avocado Toast is a quick and easy meal anytime of the day, but now instead of making it with bread, I’m going to
Shayda’s Yummy Açaí Bowls
DESCRIPTION: This delicious Açaí Bowl recipe is filled with Açaí berry purée, your favorite fruits and yummy toppings. It’s easy to make and can be
Lemon Drop Balls
DESCRIPTION: These Lemon Drop Balls are incredibly addicting! They are that good, especially if you love lemons. Made with wholesome ingredients, they are gluten free,
Southwestern Tempeh Chili
DESCRIPTION: Who doesn’t love a delicious Chili on a cold weather night, or any night for that matter! This Chili is cozy, comforting and absolutely
Mock “Tuno” Of The Sea
DESCRIPTION: If you are missing Tuna Salad since you have gone Plant Based or Vegan, then you can get a very similar taste and texture
Shayda’s Yummy-Licious Mustard Sauce
DESCRIPTION: Mustard is so versatile and the star of the show in many recipes as it will transform the flavor in your favorite dish. I
Easy Crispy Oven Fries
DESCRIPTION: Baked French Fries are one of my favorite things to eat. And now, you don’t need to have an air fryer to make them
Tomato Soup For The Soul
DESCRIPTION: Tomato Soup For The Soul is a comforting, easy vegan soup that is outrageously addicting and delicious. You would never know it was dairy
P.F. Chang’s Inspired Lettuce Cups
DESCRIPTION: These P.F. Chang’s inspired lettuce cups make an excellent meal or appetizer! Tender lettuce cups are filled with whole food ingredients such as butternut
Shayda’s Shamrock Shake!
DESCRIPTION: Who doesn’t like a Shamrock Shake on St. Patrick’s Day? Now you can enjoy a healthy dairy free shake made with only natural, wholesome
Shayda’s Orange Apple Cranberry Granola
DESCRIPTION: With apples being in season right now, my mom asked me to create a granola recipe using them. So this is how this recipe
Oil Free Dehydrated Fresh Cranberries
DESCRIPTION: Cranberries are one of my favorites to stock up on that I can have access to them year round. I love using fresh cranberries
Oil Free Roasted Delicata Squash
DESCRIPTION: Looking for an easy vegetable side dish? Well look no more as there’s nothing more delicious than Delicata Squash. It has a wonderful flavor,
Red Lentil Sweet Potato Curry Soup
DESCRIPTION: This FI’m so excited to share with you one of my favorite soups. This Red Lentil Sweet Potato Curry Soup, hits all the right
Family Harvest Salad with Pomegranate & Orange Dressing
DESCRIPTION: This Family Harvest Salad is filled with some of the best seasonal flavors, including butternut squash, pomegranates, wild rice, kale and much more. And
Pineapple “Un-Fried” Rice
DESCRIPTION: This “Un-Fried” Pineapple Rice is definitely a crowd pleaser and one of my favorite meals. It’s super easy, vegan, gluten free and of course
Super Immunity Green Soup
DESCRIPTION: You guys all know that I’m a huge fan of quick and easy delicious soups. And this soup will not disappoint. This soup is
Zucchini Boats “Italian Style”!
DESCRIPTION: I absolutely love zucchini’s as one can do so much with it. Here I have decided to hollow them out and use my quick
Chocolate Chip Pumpkin Oat Balls
DESCRIPTION: If you love all things Pumpkin, especially with Chocolate Chips, then you will love these easy no-bake Chocolate Chip Oat Balls. These healthy treats
Delicious Millet-Tabouli Salad
DESCRIPTION: Have you ever tried tabouli salad? It’s a favorite Middle Eastern dish, that’s traditionally made with bulgur, but here I’m making it with millet.
Forbidden Rainbow Roll
DESCRIPTION: Making sushi is super easy to make and it’s absolutely delicious! This sushi recipe is made with fresh and delicious ingredients. It is versatile
Sweet Chili Corn Salad
DESCRIPTION: Corn salad is one of our favorite side dishes during the summer. But, because the there’s frozen corn, this delicious salad can be eaten
Authentic Oil Free Falafel with Lemon Tahini Sauce
DESCRIPTION: Falafel is a popular Middle Eastern “fast food” that is made with fresh chickpeas (not canned), fresh herbs, and the right spices, that are
Fresh Forbidden Spring Rolls
DESCRIPTION: These fresh spring rolls are absolutely delicious, healthy, refreshing and easy to make. They are gluten free and can be made in just minutes.