Recipes
Asian Cucumber Salad-Oil Free
DESCRIPTION: Here’s a simple Asian cucumber salad recipe that I think you’ll fall in love with. Light, refreshing, fast and easy to make. It’s packed
Apple Cranberry Chickpea Salad-Oil Free & Gluten Free
DESCRIPTION: This Vegan Apple cranberry Chickpea Salad, is creamy, crunchy and perfectly balanced with sweet, tangy and savory flavors. Made with chickpeas, crisp apples, pecans
Maple Dijon Mustard Dressing
DESCRIPTION: This oil-free maple dressing is creamy, tangy, and naturally sweetened with maple syrup for the perfect balance of flavor. Made with simple whole-food plant
Zesty Lemon Blueberry Cake
DESCRIPTION: This Zesty Lemon Blueberry Cake is bright, fluffy and bursting with flavor! Made with oat flour, almond flour, fresh lemon juice and zest, and
Tropical Heart of Palm Ceviche
DESCRIPTION: This tropical heart of Palm ceviche is fresh, vibrant, and completely oil-free, and a delicious whole-food plant-based twist on a classic ceviche. Made with
High Protein Black Bean Lupin Salad
DESCRIPTION: If you’re looking for a high protein vegan salad that feels light, fresh, and satisfying—this is it! This high protein black bean lupin salad
“Hail to Caesar” Vegan Oil Free Salad Dressing
DESCRIPTION: Creamy, zesty, and full of bold flavors—this plant-based Caesar dressing hits all the right notes without a drop of oil. It’s rich from cashews,
Dill & Parsley “Egg-Free” Salad
DESCRIPTION: This plant-based “egg” salad is creamy, savory, and perfect for sandwiches, wraps, or on a bed of greens. It’s made oil-free and uses wholesome
Healthy Vegan Mayo (oil, dairy and nut-free)
DESCRIPTION: This vegan mayo is great for sandwiches, wraps, or as a dip. It’s free from oil and nuts, making it suitable for a variety
Cozy Chipotle Butternut Squash Soup
DESCRIPTION: Cozy, smokey and creamy, this instant pot Chipotle Squash Soup is packed with flavor and perfect for any day! Made with tender butternut squash,
“No-Bee” Honey Mustard
DESCRIPTION: This Vega “No-Bee” Honey Mustard Dressing is a healthy, oil-free twist on the classic. Made with silken tofu, yellow mustard, maple syrup, apple cider
Orange Raspberry Blondies
DESCRIPTION: Chewy, chocolates, and naturally sweet, these vegan Orange Raspberry Blondies are loaded with fresh raspberries and a hint of orange zest. Gluten free, oil-free
Tex-Mex “Taco” Soup
DESCRIPTION: This instant-pot Tex-Mex “Taco” soup is a bold, comforting, oil free vegan meal made with beans, fire roasted tomatoes, corn, salsa and smoky spices.
Southwest Quinoa Fiesta
DESCRIPTION: This Southwest Quinoa Fiesta is an easy, dump-and-go Instant Pot meal packed with quinoa, black beans, corn, and fresh salsa. Vegan, oil-free and gluten-free,
Oil-Free Baba Ganoush
DESCRIPTION: This oil-free Baba Ganoush recipe is smoky, tangy and incredibly creamy, made without oil and with simple whole food ingredients. Roasted eggplants are blended
Sweet & Smokey Red Bell Pepper Hummus
DESCRIPTION: This roasted red bell pepper hummus is a creamy, flavorful, oil free, gluten free and absolutely delicious. Made with wholesome ingredients, it’s a vibrant
Mind-Blowing Stuffed Shells
DESCRIPTION: These hearty stuffed shells are filled with my creamy kale tofu ricotta for the ultimate comfort food that’s also oil free, healthy and delicious.
Middle Eastern Tomato Quinoa Pilaf
DESCRIPTION: This dish is light, fluffy and full of warm Middle Eastern flavor, all made in the Instant Pot. Completely oil free, gluten free, and
Creamy Fall Pumpkin Mousse
DESCRIPTION: Enjoy a luxurious, no-bake pumpkin pudding that’s dense, creamy and completely nut-free! Made with silken tofu and pumpkin purée, it sets into a custard-like
Pumpkin Bliss Bread
DESCRIPTION: Get ready to fall in love with this soft, moist, and perfectly spiced pumpkin bread! Made with wholesome ingredients and naturally sweetened with dates,
Pumpkin Bliss Hummus
DESCRIPTION: This pumpkin bliss hummus is a creamy, flavorful twist on classic hummus, completely vegan, oil free and full of fall warmth. Blended with smooth
Cozy Fall Pumpkin Cookie
DESCRIPTION: These soft, pillowy pumpkin cookies are completely vegan, oil-free, nut-free and gluten free, making them a wholesome treat you can feel good about. Naturally
Carrot Ginger Pumpkin Soup
DESCRIPTION: This delicious soup was inspired by my dear neighbor/friend Ed who asked me to create a carrot ginger pumpkin soup. This soup is Vegan,
Healthy Vegan Sour Cream
DESCRIPTION: Looking for a creamy, tangy, plant-based sour cream that’s totally vegan, oil free, and perfect for dips, tacos, baked potatoes, and more? This simple
Mushroom Zucchini Lasagna
DESCRIPTION: Enjoy a delicious and nutritious vegan oil-free lasagna packed with savory mushrooms, zucchini and a flavorful marinara sauce. INGREDIENTS: 1 box gluten free barilla
The Best Faux Parmesan
DESCRIPTION: This easy, oil free vegan faux Parmesan is the perfect dairy-free alternative to sprinkle on pasta, soups, salads, and more. Made with wholesome ingredients,
Tofu Ricotta with Kale
DESCRIPTION: Here’s a delicious, creamy and completely vegan oil-free Tofu Ricotta with Kale. A healthy plant based twist on a classic favorite! Perfect for lasagna,
Jalapeño Cornbread Muffins
DESCRIPTION: These savory muffins are 100% plant based, dairy free, and gluten free, made with wholesome ingredients you can feel good about. Moist, flavorful and
Smokey Cauliflower Bites
DESCRIPTION: Craving something bold and flavorful? These Smokey Cauliflower Bites are the perfect healthy alternative to wings or fried snacks. Made without oil, dairy or
Brownie Batter Hummus
DESCRIPTION: Here’s a twist on traditional hummus-a rich and creamy Vegan Oil-Free Brownie Batter Hummus! This decadent yet wholesome treat is completely guilt free, made
That’s a Wrap! Chickpea/Avocado!
DESCRIPTION: Who doesn’t love a good wrap, and this Chickpea/Avocado wrap will not disappoint! It’s that good! It can be eaten on its own for
Mexican Chocolate Hummus
DESCRIPTION: This delicious Mexican Chocolate Hummus, combines the creaminess of chickpeas with the rich flavors of cacao and spices, making it a unique and delicious
Santa Fe Salad.
DESCRIPTION: This Santa Fe salad is the ultimate Southwestern salad. It’s loaded with romaine lettuce, quinoa, black beans, corn, tomatoes, onions, cilantro and topped with
Chipotle Ranch Dressing.
DESCRIPTION: This zesty creamy chipotle ranch dressing is creamy and absolutely delicious with a little added heat. INGREDIENTS: 1/2 cup raw cashews 1 1/2 cup
Creamy Ranch Dressing
DESCRIPTION: This creamy ranch dressing is not only delicious but also dairy-free and oil-free. If you’re looking for a guilt-free way to enjoy the classic
Strawberry Mango Avocado Salsa
DESCRIPTION: Elevate your salsa game and treat your taste buds to this refreshing delight. Perfect for a light lunch or a vibrant side dish. Get
Passover Vegan Matzo Cake
DESCRIPTION: This recipe was originally taught to me by my best friend’s mom, Helen Tehrani. She would make a delicious cake for Passover using matzo,
Smoky Sweet Potato Corn Chowder.
DESCRIPTION: This Sweet Potato Corn Chowder is a delicious, nourishing, comforting meal that is perfect for those cold and rainy nights. INGREDIENTS: 1 medium onion,
Smoky Sweet Potato Corn Chowder.
DESCRIPTION: Looking for a warm and comforting soup that’s bursting with flavor? This smoky sweet potato corn chowder is one that definitely hits the spot
Oil-Free Vegan Shakshuka.
DESCRIPTION: This dish is bursting with Middle Eastern flavors packed with aromatic spices, tomatoes, onions, garlic and bell peppers. Instead of the traditional eggs, we