Smoky Sweet Potato Corn Chowder.

Share This Recipes

Print Friendly, PDF & Email


This Sweet Potato Corn Chowder is a delicious, nourishing, comforting meal that is perfect for those cold and rainy nights. 


1 medium onion, rough chop
2 cups carrots, chopped

1 cup chopped celery
5 cloves garlic
1 red bell pepper, chopped
2 lbs. white sweet potato, rough chop
3 cups fresh or frozen corn kernels (reserve 1 cup to add at the end)
1 Teaspoon ground cumin
2 Teaspoons smoked paprika
1 Tablespoon salt-free seasoning of your choice
6 cups oil-free vegetable broth
Black pepper to taste
1 cup plant milk
Chopped fresh cilantro, parsley or green onions for garnish


1-Place the onions, carrots, garlic, red bell peppers, potatoes, 2 cups corn kernels, spices and vegetable broth in the Instant Pot and stir until everything is well combined.
2-Close the lid, seal the valve and pressure cook for 10 minutes.  Once the timer goes off, let the pressure come down for at least 10-15 minutes before releasing the pressure. 
3-Carefully open the lid, add 1 cup of plant milk and stir.
4-Using your immersion blender directly in your Instant Pot, blend everything until smooth. 
5-Once everything is blended and smooth, add the reserved corn, close the lid and allow to cook on low for extra 30 minutes or longer.

Check out the YouTube video on how to make it:

Please leave your comments questions here and Shayda will reply.

2 thoughts on “Smoky Sweet Potato Corn Chowder.”

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Creamy Ranch Dressing

DESCRIPTION: This creamy ranch dressing is not only delicious but also dairy-free and oil-free. If you’re looking for a guilt-free way to enjoy the classic

Read More »