Delicious Ratatouille with Millet
INGREDIENTS: 1 Large Zucchini, sliced1 Large Yellow squash, sliced1 Medium Vidalia Sweet onion, sliced20 Garlic Cloves1 Large Red Bell Pepper, sliced1 Large Orange Bell Pepper,
Entrees
Curry Quinoa Stirfry
INGREDIENTS: 1 medium red onion, sliced2 cups of mushrooms, sliced1 small zucchini, sliced1 small yellow squash, sliced1 cup broccoli florets1 cup cauliflower florets1 cup red
Black Eye Pea Nourish Bowl
INGREDIENTS: 2 cups chopped Romaine lettuce1 1/2 cups cooked oat groats1-14.5 ounce can black eye pea, rinsed & drained1/2 cup chopped tomatoes, or moreChopped cilantro
Zucchini & Squash Stir Fry
INGREDIENTS: 2 raw zucchini’s, spiralized1 raw yellow squash, spiralized3 garlic cloves, minced1 med white onion, chopped2 raw carrots, julienned1-10oz bag sliced mushrooms1-10oz bag chopped broccoli1-3oz
Stuffed Portobello Mushrooms
INGREDIENTS: 4-5 Portobello mushroom caps, (3-4” in size), gills removed4-5 medium Yukon Gold Potatoes, peeled & chopped1 medium red onion, diced2 medium red tomatoes or
Forbidden Rainbow Salad
INGREDIENTS: 2 cups uncooked forbidden rice (black rice)2-14.5oz cans salt free garbanzo beans, rinsed & drained1 bunch fresh cilantro, chopped2 cups Roma tomatoes, chopped1 small
Easy Stir Fry
INGREDIENTS: 1-10oz bag of shredded carrots1-10oz bag cruciferous crunch1-10oz bag sliced crimini mushrooms1 red bell pepper, sliced1 orange bell pepper, sliced1 red onion, sliced1 shallot,