One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
Recipes
Dill & Parsley “Egg-Free” Salad
DESCRIPTION: This plant-based “egg” salad is creamy, savory, and perfect for sandwiches, wraps, or on a bed of greens. It’s made oil-free and uses wholesome
Healthy Vegan Mayo (oil, dairy and nut-free)
DESCRIPTION: This vegan mayo is great for sandwiches, wraps, or as a dip. It’s free from oil and nuts, making it suitable for a variety
Cozy Chipotle Butternut Squash Soup
DESCRIPTION: Cozy, smokey and creamy, this instant pot Chipotle Squash Soup is packed with flavor and perfect for any day! Made with tender butternut squash,
“No-Bee” Honey Mustard
DESCRIPTION: This Vega “No-Bee” Honey Mustard Dressing is a healthy, oil-free twist on the classic. Made with silken tofu, yellow mustard, maple syrup, apple cider
Orange Raspberry Blondies
DESCRIPTION: Chewy, chocolates, and naturally sweet, these vegan Orange Raspberry Blondies are loaded with fresh raspberries and a hint of orange zest. Gluten free, oil-free
Tex-Mex “Taco” Soup
DESCRIPTION: This instant-pot Tex-Mex “Taco” soup is a bold, comforting, oil free vegan meal made with beans, fire roasted tomatoes, corn, salsa and smoky spices.
Southwest Quinoa Fiesta
DESCRIPTION: This Southwest Quinoa Fiesta is an easy, dump-and-go Instant Pot meal packed with quinoa, black beans, corn, and fresh salsa. Vegan, oil-free and gluten-free,
Oil-Free Baba Ganoush
DESCRIPTION: This oil-free Baba Ganoush recipe is smoky, tangy and incredibly creamy, made without oil and with simple whole food ingredients. Roasted eggplants are blended
