Welcome to Healthy Cooking with Shayda!  I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others.  My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed.  Everything I make is Salt, Oil and Sugar Free.  It is simply healthy cooking made easy and delicious without compromising flavor.  For more information, click here.  Thank you!