One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
Recipes
Asian Cucumber Salad-Oil Free
DESCRIPTION: Here’s a simple Asian cucumber salad recipe that I think you’ll fall in love with. Light, refreshing, fast and easy to make. It’s packed
Apple Cranberry Chickpea Salad-Oil Free & Gluten Free
DESCRIPTION: This Vegan Apple cranberry Chickpea Salad, is creamy, crunchy and perfectly balanced with sweet, tangy and savory flavors. Made with chickpeas, crisp apples, pecans
Maple Dijon Mustard Dressing
DESCRIPTION: This oil-free maple dressing is creamy, tangy, and naturally sweetened with maple syrup for the perfect balance of flavor. Made with simple whole-food plant
Zesty Lemon Blueberry Cake
DESCRIPTION: This Zesty Lemon Blueberry Cake is bright, fluffy and bursting with flavor! Made with oat flour, almond flour, fresh lemon juice and zest, and
Tropical Heart of Palm Ceviche
DESCRIPTION: This tropical heart of Palm ceviche is fresh, vibrant, and completely oil-free, and a delicious whole-food plant-based twist on a classic ceviche. Made with
High Protein Black Bean Lupin Salad
DESCRIPTION: If you’re looking for a high protein vegan salad that feels light, fresh, and satisfying—this is it! This high protein black bean lupin salad
“Hail to Caesar” Vegan Oil Free Salad Dressing
DESCRIPTION: Creamy, zesty, and full of bold flavors—this plant-based Caesar dressing hits all the right notes without a drop of oil. It’s rich from cashews,
Dill & Parsley “Egg-Free” Salad
DESCRIPTION: This plant-based “egg” salad is creamy, savory, and perfect for sandwiches, wraps, or on a bed of greens. It’s made oil-free and uses wholesome
