One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
Recipes
“Hail to Caesar” Vegan Oil Free Salad Dressing
DESCRIPTION: Creamy, zesty, and full of bold flavors—this plant-based Caesar dressing hits all the right notes without a drop of oil. It’s rich from cashews,
Dill & Parsley “Egg-Free” Salad
DESCRIPTION: This plant-based “egg” salad is creamy, savory, and perfect for sandwiches, wraps, or on a bed of greens. It’s made oil-free and uses wholesome
Healthy Vegan Mayo (oil, dairy and nut-free)
DESCRIPTION: This vegan mayo is great for sandwiches, wraps, or as a dip. It’s free from oil and nuts, making it suitable for a variety
Cozy Chipotle Butternut Squash Soup
DESCRIPTION: Cozy, smokey and creamy, this instant pot Chipotle Squash Soup is packed with flavor and perfect for any day! Made with tender butternut squash,
“No-Bee” Honey Mustard
DESCRIPTION: This Vega “No-Bee” Honey Mustard Dressing is a healthy, oil-free twist on the classic. Made with silken tofu, yellow mustard, maple syrup, apple cider
Orange Raspberry Blondies
DESCRIPTION: Chewy, chocolates, and naturally sweet, these vegan Orange Raspberry Blondies are loaded with fresh raspberries and a hint of orange zest. Gluten free, oil-free
Tex-Mex “Taco” Soup
DESCRIPTION: This instant-pot Tex-Mex “Taco” soup is a bold, comforting, oil free vegan meal made with beans, fire roasted tomatoes, corn, salsa and smoky spices.
Southwest Quinoa Fiesta
DESCRIPTION: This Southwest Quinoa Fiesta is an easy, dump-and-go Instant Pot meal packed with quinoa, black beans, corn, and fresh salsa. Vegan, oil-free and gluten-free,
