Entrees

Instant Pot Wild Rice

DESCRIPTION: Making wild rice in the Instant Pot couldn’t be easier!! Being from the Middle East, we love eating rice. Wild rice is actually healthier

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Curry Quinoa Stirfry

INGREDIENTS: 1 medium red onion, sliced2 cups of mushrooms, sliced1 small zucchini, sliced1 small yellow squash, sliced1 cup broccoli florets1 cup cauliflower florets1 cup red

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Black Eye Pea Nourish Bowl

INGREDIENTS: 2 cups chopped Romaine lettuce1 1/2 cups cooked oat groats1-14.5 ounce can black eye pea, rinsed & drained1/2 cup chopped tomatoes, or moreChopped cilantro

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Zucchini & Squash Stir Fry

INGREDIENTS: 2 raw zucchini’s, spiralized1 raw yellow squash, spiralized3 garlic cloves, minced1 med white onion, chopped2 raw carrots, julienned1-10oz bag sliced mushrooms1-10oz bag chopped broccoli1-3oz

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