Shayda’s Quick Oil Free Marinara Sauce

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This marinara sauce comes together quickly and it’s absolutely delicious! It’s made with simple ingredients that you probably have in your pantry. Best part, it’s salt, oil and sugar free and can be made in your microwave in just 8 minutes. So go ahead and enjoy this marinara sauce on your zucchini pasta, steamed vegetables, or on anything else that you wish. You will never buy marinara sauce again, it’s that simple and delicious!


1-15 ounce can salt free tomato sauce
1-15 ounce can salt free crushed tomatoes
2 Tablespoon Italian seasoning
1 Tablespoon Bensons Table Tasty Salt free seasoning
1 Tablespoon smoked paprika
1 Teaspoon crushed red pepper or more to taste
1 Teaspoon granulated garlic
1 Teaspoon granulated onion
2 Tablespoon salt free tomato paste


1-Put all ingredients in your pampered chef micro cooker, mix well, close the lid. Put in microwave for 8 minutes. Open lid carefully, as it will be hot and mix everything. Go ahead and pour on your pasta and enjoy.


This marinara sauce will thicken a bit as it gets cooler. If you have leftovers and want to warm it a bit, add a few tablespoons of water, mix and warm the marinara sauce for a bit. To purchase the micro cooker, please visit my amazon favorite page for all the products that I use.

Please leave your comments questions here and Shayda will reply.

9 thoughts on “Shayda’s Quick Oil Free Marinara Sauce”

  1. I am in the UK and not sure what tomato sauce is? I think it is probably what we call passata. Please can you help?
    I have only just discovered you your channel through watching Chef AJ. I an fairly new to plant based but have been eating lots of vegetables, salad and fruit for a long time.

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