Recipes

The Best Faux Parmesan

DESCRIPTION: This easy, oil free vegan faux Parmesan is the perfect dairy-free alternative to sprinkle on pasta, soups, salads, and more. Made with wholesome ingredients,

Tofu Ricotta with Kale

DESCRIPTION: Here’s a delicious, creamy and completely vegan oil-free Tofu Ricotta with Kale. A healthy plant based twist on a classic favorite! Perfect for lasagna,

Jalapeño Cornbread Muffins

DESCRIPTION: These savory muffins are 100% plant based, dairy free, and gluten free, made with wholesome ingredients you can feel good about. Moist, flavorful and

Smokey Cauliflower Bites

DESCRIPTION: Craving something bold and flavorful? These Smokey Cauliflower Bites are the perfect healthy alternative to wings or fried snacks. Made without oil, dairy or

Brownie Batter Hummus

DESCRIPTION: Here’s a twist on traditional hummus-a rich and creamy Vegan Oil-Free Brownie Batter Hummus! This decadent yet wholesome treat is completely guilt free, made

That’s a Wrap! Chickpea/Avocado!

DESCRIPTION: Who doesn’t love a good wrap, and this Chickpea/Avocado wrap will not disappoint! It’s that good! It can be eaten on its own for

Mexican Chocolate Hummus

DESCRIPTION: This delicious Mexican Chocolate Hummus, combines the creaminess of chickpeas with the rich flavors of cacao and spices, making it a unique and delicious

Santa Fe Salad.

DESCRIPTION: This Santa Fe salad is the ultimate Southwestern salad. It’s loaded with romaine lettuce, quinoa, black beans, corn, tomatoes, onions, cilantro and topped with

Chipotle Ranch Dressing.

DESCRIPTION: This zesty creamy chipotle ranch dressing is creamy and absolutely delicious with a little added heat. INGREDIENTS: 1/2 cup raw cashews 1 1/2 cup

Creamy Ranch Dressing

DESCRIPTION: This creamy ranch dressing is not only delicious but also dairy-free and oil-free. If you’re looking for a guilt-free way to enjoy the classic

Strawberry Mango Avocado Salsa

DESCRIPTION: Elevate your salsa game and treat your taste buds to this refreshing delight. Perfect for a light lunch or a vibrant side dish. Get

Passover Vegan Matzo Cake

DESCRIPTION: This recipe was originally taught to me by my best friend’s mom, Helen Tehrani. She would make a delicious cake for Passover using matzo,

Smoky Sweet Potato Corn Chowder.

DESCRIPTION: This Sweet Potato Corn Chowder is a delicious, nourishing, comforting meal that is perfect for those cold and rainy nights. INGREDIENTS: 1 medium onion,

Smoky Sweet Potato Corn Chowder.

DESCRIPTION: Looking for a warm and comforting soup that’s bursting with flavor? This smoky sweet potato corn chowder is one that definitely hits the spot

Oil-Free Vegan Shakshuka.

DESCRIPTION: This dish is bursting with Middle Eastern flavors packed with aromatic spices, tomatoes, onions, garlic and bell peppers. Instead of the traditional eggs, we

Fresh Cranberry Granola

DESCRIPTION: This delicious granola is made with fresh cranberries, ripe bananas, oranges, cinnamon and an array of seeds. It’s the perfect balance of flavors and

Gingerbread Bliss Balls.

DESCRIPTION: These gingerbread bliss balls are perfect for the holiday season or honestly anytime you are craving something sweet. Packed with wholesome ingredients, these delicious

Pumpkin Pie Bliss Balls

DESCRIPTION: Packed with wholesome ingredients and the warm flavors of pumpkin pie, these treats are not only a delight for your taste buds but also

Sweet Potato Casserole

DESCRIPTION: Indulge your taste buds with our irresistible sweet potato casserole! This mouthwatering dish combines velvety mashed sweet potatoes with a luscious layer of gluten

Ginger Curry Butternut Squash Soup

DESCRIPTION: Looking for a warm and comforting soup that’s bursting with flavor? This Ginger Curry Butternut Squash Soup is the perfect choice! With a blend

Chocolate Chip Pumpkin Oat Muffins

DESCRIPTION: These vegan Chocolate Chip Pumpkin Oat Muffins are a perfect blend of health and happiness for your taste buds. We are using wholesome ingredients

Apples & Cranberry Cobbler

DESCRIPTION: Nothing says fall like the aroma of fresh apples & cranberries wafting through your kitchen. This dessert is incredibly tasty, super healthy, making it

Watermelon Quinoa Salad

DESCRIPTION: This watermelon Quinoa salad is a true symphony of colors and taste. It’s loaded with rich quinoa, juicy chunks of fresh watermelon, and a

Creamy Dill Salad Dressing

DESCRIPTION: If you’re a fan of dill, then this oil and nut-free dressing is for you! INGREDIENTS: 1 cup salt-free cannellini beans, rinsed & drained1

Sweet Potato Chocolate Mousse Oat Cups

DESCRIPTION: Indulge in guilt-free goodness, Sweet Potato Chocolate Mousse Baked Oat Cups. The oat cups are filled with velvety chocolate mousse and topped with fresh

Shayda’s Sweet Potato Chocolate Mousse

DESCRIPTION: If you’re looking for a delectable treat that’s not only delicious but also packed with nutrient s, then this Sweet Potato Chocolate Mousse is

Vegan Sunflower Seed Cheese

DESCRIPTION: Enjoy a delicious Sunflower Seed Cheese, using wholesome sunflower seeds, nutritional yeast, and a blend of aromatic herbs and spices. Perfect for vegans, lactose

Peaches & Oats Cobbler

DESCRIPTION: Savor the flavors of summer with our delightful Fresh Peaches and Oats Cobbler recipe! Indulge in the juicy sweetness of ripe peaches combined with

Healthy Overnight Oats 5 Different Ways

DESCRIPTION: Here I’m sharing with you five mouthwatering variations of vegan overnight oats that are sure to satisfy your taste buds and keep you fueled

Mediterranean Chickpea Salad

DESCRIPTION: This Mediterranean chickpea salad is the ultimate summer salad and it starts by showcasing the star ingredient, chickpea! These protein packed legumes are combined

Zesty Pomegranate Dressing

DESCRIPTION: This zesty Pomegranate dressing is the perfect way to dress up any salad! It’s made in less than 5 minutes with healthy ingredients. Oil

Ultimate Vegan Eggs Whites

DESCRIPTION: Making egg whites couldn’t be easier to make, using just two ingredients. The liquid from your can of chickpea and vinegar. And don’t worry,

Dump & Go Veggie Quinoa with Chickpeas

DESCRIPTION: Dump & Go veggies quinoa with chickpeas tastes like you spent hours cooking in the kitchen, when it actually requires almost no effort at

Snickerdoodle Protein Balls

DESCRIPTION: John Pierre asked me to create a high protein balls that not only seniors would enjoy, but also athletes and children. These Snickerdoodle balls

3 Ingredient Chocolate Sauce

DESCRIPTION: This delicious and easy to make chocolate sauce is the perfect way to enjoy a healthy treat any time of the day or to

Quick & Easy Pico De Gallo

DESCRIPTION: If you’re a fan of Pico De Gallo, then this Pico de Gallo is for you! It’s filled with tomatoes, onions, cilantro, jalapeño and