Salad Shirazi (Persian Cucumber-Tomato Salad)
DESCRIPTION: This salad is named for the city in southwestern Iran, is found on practically every Iranian table at almost every meal. It is a
Shayda Soleymani
Delicious Oat Groats
DESCRIPTION: Oats are among the healthiest grain on earth. It has a delicious nutty flavor and a rice like consistency. It is gluten-free whole grain
Berry-Licious Oats
DESCRIPTION: Breakfast has never tasted so delicious! Here we mix the delicious nutty flavor of the oat groats with organic strawberries and blueberries. Healthy, delicious
Steamed Cauliflower
DESCRIPTION: Lots of times for breakfast, I eat a lot of steamed vegetables. It’s a great way to start my day. INGREDIENTS: 1 frozen bag
Delicious Ratatouille with Millet
INGREDIENTS: 1 Large Zucchini, sliced1 Large Yellow squash, sliced1 Medium Vidalia Sweet onion, sliced20 Garlic Cloves1 Large Red Bell Pepper, sliced1 Large Orange Bell Pepper,
Curry Quinoa Stirfry
INGREDIENTS: 1 medium red onion, sliced2 cups of mushrooms, sliced1 small zucchini, sliced1 small yellow squash, sliced1 cup broccoli florets1 cup cauliflower florets1 cup red
Black Eye Pea Nourish Bowl
INGREDIENTS: 2 cups chopped Romaine lettuce1 1/2 cups cooked oat groats1-14.5 ounce can black eye pea, rinsed & drained1/2 cup chopped tomatoes, or moreChopped cilantro
Zucchini & Squash Stir Fry
INGREDIENTS: 2 raw zucchini’s, spiralized1 raw yellow squash, spiralized3 garlic cloves, minced1 med white onion, chopped2 raw carrots, julienned1-10oz bag sliced mushrooms1-10oz bag chopped broccoli1-3oz
Yellow Split Pea (Khoresht eh Gheymeh)
DESCRIPTION: This stew is a real crowd pleaser! In this plant-based version, the traditional meat has been replaced with Portabella mushrooms and I have also
Vegetable Spring Roll in Brown Rice Paper
INGREDIENTS: 1 medium red onion, sliced4-5 cloves of garlic, minced (or more to taste)2” piece of fresh ginger, minced1 shallot, minced1-10oz bag of cruciferous crunch
Tomato Tofu Scramble
DESCRIPTION: Growing up my grandmother used to make scrambled eggs with tomatoes. But since I don’t eat eggs anymore, I had to recreate my grandmothers
The Best Chickpea Quinoa Burger
INGREDIENTS: 1 cup uncooked quinoa1 -14.5 ounce salt free garbanzo beans, drained and rinsed1 medium onion, chopped1/2 cup fresh cilantro, chopped2 tsp cumin2 tsp smoked