Appetizers, Dips & Spreads

INGREDIENTS: 3-4 Ripe mangoes, cubed1 medium red bell pepper, cubed1 small red onion, diced1/2 cup packed fresh cilantro, chopped2-3 large lime, juice & zest (or

INGREDIENTS: 2-15oz can salt free garbanzo bean, rinsed & drained2 lemons, juice & zest1/2 cup salt free cannellini beans, rinsed & drained2-3 cloves of garlic1

INGREDIENTS: 2 cups garbanzo beans1 can cannellini beans1/3 cup aquafaba4-5 garlic cloves2 tsp cumin (or to taste)1/4 tsp roasted coriander1/2 cup of lemon juice (or