One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
Recipes
Carrot Ginger Pumpkin Soup
DESCRIPTION: This delicious soup was inspired by my dear neighbor/friend Ed who asked me to create a carrot ginger pumpkin soup. This soup is Vegan,
Healthy Vegan Sour Cream
DESCRIPTION: Looking for a creamy, tangy, plant-based sour cream that’s totally vegan, oil free, and perfect for dips, tacos, baked potatoes, and more? This simple
Mushroom Zucchini Lasagna
DESCRIPTION: Enjoy a delicious and nutritious vegan oil-free lasagna packed with savory mushrooms, zucchini and a flavorful marinara sauce. INGREDIENTS: 1 box gluten free barilla
The Best Faux Parmesan
DESCRIPTION: This easy, oil free vegan faux Parmesan is the perfect dairy-free alternative to sprinkle on pasta, soups, salads, and more. Made with wholesome ingredients,
Tofu Ricotta with Kale
DESCRIPTION: Here’s a delicious, creamy and completely vegan oil-free Tofu Ricotta with Kale. A healthy plant based twist on a classic favorite! Perfect for lasagna,
Jalapeño Cornbread Muffins
DESCRIPTION: These savory muffins are 100% plant based, dairy free, and gluten free, made with wholesome ingredients you can feel good about. Moist, flavorful and
Smokey Cauliflower Bites
DESCRIPTION: Craving something bold and flavorful? These Smokey Cauliflower Bites are the perfect healthy alternative to wings or fried snacks. Made without oil, dairy or
Brownie Batter Hummus
DESCRIPTION: Here’s a twist on traditional hummus-a rich and creamy Vegan Oil-Free Brownie Batter Hummus! This decadent yet wholesome treat is completely guilt free, made
