One Bite At a Time, One Meal At a Time

Welcome to Healthy Cooking with Shayda!  I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others.  My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed.  Everything I make is Salt, Oil and Sugar Free.  It is simply healthy cooking made easy and delicious without compromising flavor.  For more information, click here.  Thank you!

Shayda

Healthy Cooking with Shayda

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One Bite At a Time, One Meal At a Time

Welcome to Healthy Cooking with Shayda!  I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others.  My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed.  Everything I make is Salt, Oil and Sugar Free.  It is simply healthy cooking made easy and delicious without compromising flavor.  For more information, click here.  Thank you!

Shayda

Healthy Cooking with Shayda

FOLLOW

Recipes

Healthy Vegan Sour Cream

DESCRIPTION: Looking for a creamy, tangy, plant-based sour cream that’s totally vegan, oil free, and perfect for dips, tacos, baked potatoes, and more? This simple

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Mushroom Zucchini Lasagna

DESCRIPTION: Enjoy a delicious and nutritious vegan oil-free lasagna packed with savory mushrooms, zucchini and a flavorful marinara sauce. INGREDIENTS: 1 box gluten free barilla

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The Best Faux Parmesan

DESCRIPTION: This easy, oil free vegan faux Parmesan is the perfect dairy-free alternative to sprinkle on pasta, soups, salads, and more.  Made with wholesome ingredients,

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Tofu Ricotta with Kale

DESCRIPTION: Here’s a delicious, creamy and completely vegan oil-free Tofu Ricotta with Kale. A healthy plant based twist on a classic favorite! Perfect for lasagna,

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Smokey Cauliflower Bites

DESCRIPTION: Craving something bold and flavorful? These Smokey Cauliflower Bites are the perfect healthy alternative to wings or fried snacks.  Made without oil, dairy or

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Brownie Batter Hummus

DESCRIPTION: Here’s a twist on traditional hummus-a rich and creamy Vegan Oil-Free Brownie Batter Hummus!  This decadent yet wholesome treat is completely guilt free, made

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All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Healthy Cooking with Shayda are intended for informational and entertainment purposes only.

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