One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
Recipes
Southwest Quinoa Fiesta
DESCRIPTION: This Southwest Quinoa Fiesta is an easy, dump-and-go Instant Pot meal packed with quinoa, black beans, corn, and fresh salsa. Vegan, oil-free and gluten-free,
Oil-Free Baba Ganoush
DESCRIPTION: This oil-free Baba Ganoush recipe is smoky, tangy and incredibly creamy, made without oil and with simple whole food ingredients. Roasted eggplants are blended
Sweet & Smokey Red Bell Pepper Hummus
DESCRIPTION: This roasted red bell pepper hummus is a creamy, flavorful, oil free, gluten free and absolutely delicious. Made with wholesome ingredients, it’s a vibrant
Mind-Blowing Stuffed Shells
DESCRIPTION: These hearty stuffed shells are filled with my creamy kale tofu ricotta for the ultimate comfort food that’s also oil free, healthy and delicious.
Middle Eastern Tomato Quinoa Pilaf
DESCRIPTION: This dish is light, fluffy and full of warm Middle Eastern flavor, all made in the Instant Pot. Completely oil free, gluten free, and
Creamy Fall Pumpkin Mousse
DESCRIPTION: Enjoy a luxurious, no-bake pumpkin pudding that’s dense, creamy and completely nut-free! Made with silken tofu and pumpkin purée, it sets into a custard-like
Pumpkin Bliss Bread
DESCRIPTION: Get ready to fall in love with this soft, moist, and perfectly spiced pumpkin bread! Made with wholesome ingredients and naturally sweetened with dates,
Pumpkin Bliss Hummus
DESCRIPTION: This pumpkin bliss hummus is a creamy, flavorful twist on classic hummus, completely vegan, oil free and full of fall warmth. Blended with smooth
