One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!





One Bite At a Time, One Meal At a Time
Welcome to Healthy Cooking with Shayda! I’m Shayda and I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others. My focus now is to help you achieve and thrive on a plant based diet, while teaching you culinary techniques on how to prepare healthy meals, all the while using fresh, whole foods that are minimally processed. Everything I make is Salt, Oil and Sugar Free. It is simply healthy cooking made easy and delicious without compromising flavor. For more information, click here. Thank you!
Recipes







Pumpkin Bliss Bread
DESCRIPTION: Get ready to fall in love with this soft, moist, and perfectly spiced pumpkin bread! Made with wholesome ingredients and naturally sweetened with dates,


Pumpkin Bliss Hummus
DESCRIPTION: This pumpkin bliss hummus is a creamy, flavorful twist on classic hummus, completely vegan, oil free and full of fall warmth. Blended with smooth


Cozy Fall Pumpkin Cookie
DESCRIPTION: These soft, pillowy pumpkin cookies are completely vegan, oil-free, nut-free and gluten free, making them a wholesome treat you can feel good about. Naturally


Carrot Ginger Pumpkin Soup
DESCRIPTION: This delicious soup was inspired by my dear neighbor/friend Ed who asked me to create a carrot ginger pumpkin soup. This soup is Vegan,


Healthy Vegan Sour Cream
DESCRIPTION: Looking for a creamy, tangy, plant-based sour cream that’s totally vegan, oil free, and perfect for dips, tacos, baked potatoes, and more? This simple


Mushroom Zucchini Lasagna
DESCRIPTION: Enjoy a delicious and nutritious vegan oil-free lasagna packed with savory mushrooms, zucchini and a flavorful marinara sauce. INGREDIENTS: 1 box gluten free barilla


The Best Faux Parmesan
DESCRIPTION: This easy, oil free vegan faux Parmesan is the perfect dairy-free alternative to sprinkle on pasta, soups, salads, and more. Made with wholesome ingredients,


Tofu Ricotta with Kale
DESCRIPTION: Here’s a delicious, creamy and completely vegan oil-free Tofu Ricotta with Kale. A healthy plant based twist on a classic favorite! Perfect for lasagna,