Easy Stir Fry
INGREDIENTS: 1-10oz bag of shredded carrots1-10oz bag cruciferous crunch1-10oz bag sliced crimini mushrooms1 red bell pepper, sliced1 orange bell pepper, sliced1 red onion, sliced1 shallot,
Shayda Soleymani
Dill Quinoa and Fava Beans
DESCRIPTION: This dish is a slight variation of Baghali Polo, a traditional Persian rice dish that offers fragrant flavors of both fresh and dried dill,
Cranberry Bliss Balls
DESCRIPTION: This recipe came together one day when I wanted to make something that was raw and quick. I wanted something that I could just
Collard Green Wraps
INGREDIENTS: 1 head of collard greens, ribs removed2 cups cooked forbidden black rice1 cup shredded carrots1 red bell pepper, thinly sliced1 small red onion, thinly
Chocolate banana peanut butter bites
INGREDIENTS: 3 Large Fresh bananas, sliced 1/4 inch thick1/2 cup raw peanut butter or any nut butter you like1/2 cup vegan, sugar free chocolate chip
Brown Rice Sushi
INGREDIENTS: 4-5 Nori Sheets3 cups of cooked black rice or short grain brown rice3 Tbsp of brown rice vinegar, sugar & salt free1/2 large avocado,
Black Bean & Corn Salad
INGREDIENTS: 2-14.5oz. can salt free black beans, rinsed & drained2 cups chopped Roma tomatoes1 medium red onion, chopped1 fresh jalapeño chopped or 1/4-1/2 tsp dried
Beet Hummus
INGREDIENTS: 2 cups garbanzo beans1 can cannellini beans1/3 cup aquafaba4-5 garlic cloves2 tsp cumin (or to taste)1/4 tsp roasted coriander1/2 cup of lemon juice (or
Beet and Mango Salad
INGREDIENTS: 3 cups roasted beets, cubed3 cups fresh mango, cubed1/2 cup cilantro, chopped PREPARATION: 1-Add the juice of lemon or lime, and a little white
Addas Polo (lentil rice w/raisin’s & dates)
INGREDIENTS: 1 1/2 cups uncooked brown basmati rice1 cup of dry green or brown lentils3 1/4 cup of water2 Tbsp Bensons Table Tasty salt free