Oil Free Roasted Delicata Squash

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Looking for an easy vegetable side dish? Well look no more as there’s nothing more delicious than Delicata Squash. It has a wonderful flavor, slightly sweet and perfect for fall. If you have not tried them, you definitely must give them a try. Delicata Squash is a fall squash and the season is short. It’s not quite as starchy as the standard squashes like butternut and acorn squash, but I promise, you Will absolutely love them. And the best part, they are so easy to make.


4 Whole Delicata Squash
Optional, add herbs & spices


1-Preheat oven to 425 degrees
2-Wash the squash, and place them one at a time in the microwave for 3 minutes to soften them to cut them in half.
3-Using a sharp serrated knife, slice the ends of the squash. Then slice the squash in half. Using a spoon, scoop out the seeds and strings. At this point, you may want to add some spices.
4-Line a cookie sheet with parchment paper, then place the squash flesh side down.
5-Bake in the oven for about 40 minutes until the squash is tender and caramelized. Then go ahead and flip the squash and bake for extra 10-15 minutes.
6-Remove from the oven, serve and enjoy.


If you would like to see how I make these, check out my YouTube channel: Click Here

Please leave your comments questions here and Shayda will reply.

5 thoughts on “Oil Free Roasted Delicata Squash”

      1. What spices do you use for the baked delicata squash? All you mention is spiced, but you don’t say which ones.

  1. Delicious! I love this recipe, and have made it several times. It is in my favorites! I eat it alone, or top it with vegan cheese sauce, yum!

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